It’s normal to gain about three to five pounds during your period. Generally, it will go away a few days after your period starts. Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps.

Can menopause cause rapid weight gain?

The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. But, hormonal changes alone don’t necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors.

How much weight does a woman gain during menopause?

It’s estimated that women gain about 2–5 pounds (1–2 kgs) during the perimenopausal transition ( 7 ). However, some gain more weight. This appears to be particularly true for women who are already overweight or have obesity. Weight gain may also occur as part of aging, regardless of hormone changes.

Do your periods get heavier before menopause?

Because ovulation is not occurring cyclically during perimenopause, the body produces smaller amounts of a hormone called progesterone. This can cause the lining of the uterus to build up for longer than usual, which makes periods less frequent and heavier.

How do you get rid of menopause belly fat?

Start with a mix of moderate and vigorous exercise to burn off menopausal weight gain. Your routine should include aerobic exercises like swimming, walking, bicycling, and running, as well as resistance or strength training. “What you want to employ now is high intensity interval training (HIIT),” Dr. Peeke says.

Why is my period so heavy at 50 years old?

The body releases higher levels of follicle-stimulating hormone (FSH) in an attempt to maintain normal ovulation, which produces more estrogen. These greater levels of estrogen thicken the lining of the uterus, often resulting in heavier, longer periods.

Is it normal to have a heavy period during perimenopause?

Excessive bleeding and long periods are fairly common during perimenopause. Many women experience an increased flow and extended perimenopause periods before entering menopause. If you’ve had periods that are several days longer or more frequent or heavier than usual, it’s a good idea to see your doctor.

Why do my periods last longer during menopause?

Other months, the imbalance might cause the uterine lining to become overly thick, which means it will take longer to be shed by your body to shed. Excessive bleeding and long periods are fairly common during perimenopause. Many women experience an increased flow and extended perimenopause periods before entering menopause.

How long does it take to go through menopause?

The excessive buildup of tissue means longer periods and intense menstrual flow. Gradually, however, your periods will become less frequent and eventually stop altogether. Experts consider the transition to menopause complete once a woman has gone without having a period for at least 12 consecutive months.

How much weight gain is normal during menopause?

Weight gain during menopause is a common complaint. In fact, research shows that women gain about 1.5 pounds per year during their 50s and 60s. 1 It tends to settle in the abdominal region. How much of that weight gain is due to the hormonal changes of menopause or other factors like the effects of getting older isn’t entirely clear. 2