21 recommended brain hacks from leading neuroscientists

1. Use the ‘Memory Palace’ technique to remember difficult lists.
2. Link memories together to create context.
3. Avoid blue light at night.
4. Use your motor system when learning something new.
5. Play sports or perform activities that produce precise movements.

How can I make my brain super fast?

14 Ways to Faster, More Efficient Thinking

1. Make Minor, Unimportant Decisions Fast.
2. Practice Doing Things You Are Good At, Faster.
3. Stop Trying to Multitask.
4. Get Plenty of Sleep.
5. Stay Cool.
6. Meditate.
7. Play a Musical Instrument.
8. Give Your Brain a Mental Workout.

How can I hack my brain to be more productive?

Here are 10 ways to trick your brain into getting more done, according to Yousef.

1. Keep smartphones — whether yours or someone else’s — out of sight.
2. Ditch your open office.
3. Remember that it’s physically impossible to multitask.
4. Turn off your notifications.
5. Anchor your attention by writing down your tasks.

How do you get the best out of your brain?

5 tips to keep your brain healthy

1. Exercise regularly. The first thing I tell my patients is to keep exercising.
2. Get plenty of sleep. Sleep plays an important role in your brain health.
3. Eat a Mediterranean diet. Your diet plays a large role in your brain health.
4. Stay mentally active.
5. Remain socially involved.

How do you hack dopamine?

Here are the top 10 ways to increase dopamine levels naturally.

1. Eat Lots of Protein. Proteins are made up of smaller building blocks called amino acids.
2. Eat Less Saturated Fat.
3. Consume Probiotics.
4. Eat Velvet Beans.
5. Exercise Often.
6. Get Enough Sleep.
7. Listen to Music.
8. Meditate.

How do you hack brain chemistry?

10 Ways To Hack Into Your Happy Brain Chemicals

1. GIVE OR GET A HUG.
2. GET OUT IN THE SUN.
3. PUT YOUR FEELINGS ON PAPER.
4. REMEMBER SOME HAPPY MEMORIES.
5. SPLASH COLD WATER ON YOUR FACE.
6. SMILE.
7. LAUGH.
8. BE AROUND OTHER PEOPLE.