The split jump is a move that combines a lunge with a vertical jump. It’s a great exercise for your quads, relying on core strength. Mastering the split jump is a result of strengthening your body’s core and thigh muscles. Method 1

How can I strengthen my core strength for split jumping?

Jumping rope, or doing box jumps will help strengthen your core, and support your split jump practice. To do a box jump, use a small platform. Stand in front of the box with both feet on the ground. You’ll use your core strength, your quads and your calves to jump with both feet from the floor to the surface of the platform.

What muscles does the split jump work?

The split jump is a move that combines a lunge with a vertical jump. It’s a great exercise for your quads, relying on core strength. Mastering the split jump is a result of strengthening your body’s core and thigh muscles.

Are sit-ups or jumps better for a split jump?

Sit-ups employ only a few muscles, and may result in back injury. Plank positions use a wide variety of core muscles and are more effective at overall strengthening. Use jumps as regular part of your work out. Jumping rope, or doing box jumps will help strengthen your core, and support your split jump practice.