The heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b. 22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016.

How much should a 150 pound person bench?

Bench press average by weight

Is benching 225 good?

A more relevant example would be if you worked out at an entry-level gym with total beginners, a 225 bench at that gym might be impressive. But if you go to an elite athletics gym, there are a lot of people benching 225 here, so your 225 bench wouldn’t be impressive. It’d be one white hair among many.

What is a good bench press weight?

Bench Press. The bench press tests your chest, shoulder and triceps strength. Untrained lifters should aim for 85 pounds at a body weight of 114 pounds, 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight.

What is the heaviest bench press?

The heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b.22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. Blaine also squat-lifted 500 kg during the competition.

What is the world record for female bench press?

Progression of the bench press world record. The women bench press record (single lift, equipped with shirt) belongs to Sandra Lönn from Sweden, who lifted 235.0 kg (517 lb) and the women bench press record (equipped with shirt) belongs to Hugdal Hildeborg from Norway, who lifted 227.0 kg (499.4 lb) (IPF standards).

What is the world record for back squat?

The world record for the combination of the squat, deadlift and bench press gives you the powerlifting total. The current record was set on February 9th, 2018 by Ray Williams. His three lift total was 2,436 pounds. This record was achieved with no wraps.